Beginner Free
Starting Strength
Mark Rippetoe's Starting Strength is the definitive novice barbell program. Three days per week alternating two workouts, focused on linear progression with squat, bench, deadlift, overhead press, and power clean.
6 Weeks
3 Workouts / Week
5 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
- Power Clean
Prerequisites
You'll need known maxes for:
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
- Power Clean
Tags
strengthbeginnercompound lifts