Built for Serious Lifters
Every feature designed to help you lift more weight, track your progress, and achieve your strength goals faster.
Core Features
The essential tools that power your training
Automated Weight Calculations
Never pull out a calculator again. We automatically compute every working set based on your 1RM with precise percentage-based calculations.
Advanced Analytics
Track volume, intensity, and frequency with beautiful charts. Visualize your progress across weeks, months, and training cycles.
Personal Record Tracking
Automatically detect and celebrate new PRs across all exercises and rep ranges. Your entire lifting history at your fingertips.
Smart Plate Calculator
Know exactly which plates to load on the bar. Optimized for standard gym equipment with customizable plate availability.
Progress Visualization
Watch your estimated 1RM climb with detailed progression charts. See trends, identify plateaus, and optimize your training.
Instant Program Switching
Seamlessly switch between programs without losing data. Your maxes and history carry over automatically.
Platform Excellence
Modern technology meets strength training
Mobile-First Design
Optimized for the gym floor. Fast, responsive, and works perfectly on any device without downloading an app.
Flexible Scheduling
Train on your schedule. Mark workouts as complete, skip days, or adjust your training week to fit your life.
Program Library
Access 15+ proven programs from beginner to elite. Each program includes detailed descriptions and progression schemes.
Secure & Private
Your data is encrypted and secure. We never share your information with third parties. Your gains are yours alone.
Smart Recommendations
Get personalized program suggestions based on your experience level, goals, and training history.
Customizable Units
Train in pounds or kilograms. Customize plate availability, rounding preferences, and display settings.
The Results Speak
Join thousands of lifters who've transformed their training
Save Time
Spend less time planning and more time lifting
Stay Consistent
Never miss a workout with clear, actionable plans
Track Everything
Complete history of every set, rep, and PR
Get Stronger
Proven programs that deliver real results
Why Choose Us?
See how we stack up against the competition
| Feature | Strength Programs | Spreadsheets | Other Apps |
|---|---|---|---|
| Automated Calculations | Manual | Limited | |
| Mobile Optimized | Poor | ||
| PR Tracking | Manual | ||
| 15+ Proven Programs | Scattered | Few | |
| Progress Analytics | DIY | Basic | |
| Free Tier | Rare |
Experience the Difference
Join thousands of lifters who've upgraded their training. Start free, upgrade when you're ready.
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