Know exactly
what to lift.

The workout screen

Built for
the gym floor.

Big numbers you can read from the bench. One button to log. Everything else waits until you need it.

• One set at a time

  Weight, reps and the plates to load, readable from across the rack.

• Rest that runs itself

  Your rest time counts down, with the next set and plate changes ready.

• Every rep counts

  See how your reps move next week's max before you rack the bar.

• Squat & Sumo

  Week 3 · Day 2 · 24:18

  Squat

  Exercise 1 of 2 · Sumo Deadlift next

  1. 5
     Set 1, done, 5 reps
  2. 3
     Set 2, done, 3 reps
  3. 4
     Set 3, done, 4 reps
  4. 3
     Set 4, current set, 3 reps
  5. 3
     Set 5, to do, 3 reps
  6. 3
     Set 6, to do, 3 reps
  7. 5
     Set 7, to do, 5 reps
  8. 5
     Set 8, to do, 5 reps
  9. 5
     Set 9, to do, 5 reps

  Set 4 of 9 · 90%

  285 lb

  × 3 reps

  Plates per side

  bar 45

  • 45
  • 45
  • 25
  • 5

  • 45
  • 45
  • 25
  • 5

  Weight

  285

  Reps done

  3

  Log set · 285 × 3

  Skip set Rest 2:30

  One set at a time

  Weight, reps and the plates to load, readable from across the rack.

• Squat & Sumo

  Week 3 · Day 2 · 26:05

  Squat

  Exercise 1 of 2 · Sumo Deadlift next

  1. 5
     Set 1, done, 5 reps
  2. 3
     Set 2, done, 3 reps
  3. 4
     Set 3, done, 4 reps
  4. 3
     Set 4, done, 3 reps
  5. 3
     Set 5, current set, 3 reps
  6. 3
     Set 6, to do, 3 reps
  7. 5
     Set 7, to do, 5 reps
  8. 5
     Set 8, to do, 5 reps
  9. 5
     Set 9, to do, 5 reps

  Set 4 logged · 285 × 3 Undo

  Rest

  1:12

  of 2:30

  −15s +30s Skip

  How hard was that? RPE · optional

  678910

  Up next · Set 5 of 9 · 85%

  270 lb × 3

  Take off 25 + 5, add 10 + 10 + 2.5 per side

  Rest that runs itself

  Your rest time counts down, with the next set and plate changes ready.

• Squat & Sumo

  Week 3 · Day 2 · 18:42

  Squat

  Exercise 1 of 2 · Sumo Deadlift next

  1. 5
     Set 1, done, 5 reps
  2. 3
     Set 2, done, 3 reps
  3. 1+
     Set 3, current set, 1+ reps
  4. 3
     Set 4, to do, 3 reps
  5. 3
     Set 5, to do, 3 reps
  6. 3
     Set 6, to do, 3 reps
  7. 5
     Set 7, to do, 5 reps
  8. 5
     Set 8, to do, 5 reps
  9. 5
     Set 9, to do, 5 reps

  1+ set Set 3 of 9 · 95%

  300 lb

  × 1+ as many as you can

  Plates per side

  bar 45

  • 45
  • 45
  • 25
  • 10
  • 2.5

  • 45
  • 45
  • 25
  • 10
  • 2.5

  Weight

  300

  Reps done

  4

  • 1 rep +0
  • 2–3 +5 lb
  • 4–5 +10 lb
  • 6+ +15 lb

  4 reps → Squat max 315 → 325 lb next week

  Log set · 300 × 4

  Skip set Rest 2:30

  Every rep counts

  See how your reps move next week's max before you rack the bar.

• Squat & Sumo

  Week 3 · Day 2 · 3:05

  Squat

  Warm-up · ramps to your first set

  Warm-up · 2 of 5 done Tap a row to tick it

  • 45 lb × 10 Empty bar Bar only
  • 45 lb × 5 Empty bar Bar only
  • 95 lb × 5 40% · up now 25 per side
  • 140 lb × 3 60% 45 + 2.5 per side
  • 190 lb × 2 80% 45 + 25 + 2.5 per side

  Then · set 1 of 9 · 75%

  235 lb × 5 45 + 45 + 5 per side

  Done · 95 × 5

  Skip warm-up

  Warm-ups included

  A ramp to your first working set, with plates for every step.