Build Real Strength
with Intelligent Programming
Stop guessing. Start training. Access world-class programs like Starting Strength, 5/3/1, and Sheiko — with automated progression and analytics.
No credit card required · Free forever plan available
World-Class Programming
From absolute beginners to elite powerlifters — the perfect roadmap for your strength journey.
Everything You Need to Train
Built by lifters, for lifters. No fluff — just the tools that matter.
Auto Progression
Automatic weight increases based on your training max and program rules.
PR Tracking
Track lifetime personal records across every lift. Never lose your history.
Smart Plate Math
Instant barbell plate calculations based on your available equipment.
Analytics & Heatmaps
Volume, tonnage, and training heatmaps that reveal your real progress over time.
Rest Timers
Configurable timers that help you maintain optimal recovery between sets.
Program Builder
Create custom programs with your own exercises, sets, reps, and progression.
Exercise Browser
500+ exercises searchable by muscle group, equipment, and movement pattern.
Training Calculators
1RM estimator, RPE converter, Wilks score, and strength standards lookup.
Community Programs
Browse and clone real programs built by other lifters — nSuns, Reddit PPL, and more.
Programs Built by Real Lifters
Browse community-created programs from nSuns to Reddit PPL. Clone, customize, and start training in minutes.
Train Anywhere, Any Time
A platform built for the gym — fast, reliable, and always available.
Native Mobile Feel
Installed like an app with offline access. No app store required.
Cloud Synced
Your data syncs across all devices in real-time via Supabase.
Works Offline
Train anywhere — your workout is cached for gym connectivity.
Progress Insights
Trend analysis that shows your long-term strength trajectory.
Why Strength Programs?
See how we stack up against spreadsheets and other training apps.
| Feature | Us | Spreadsheets | Other Apps |
|---|---|---|---|
| Automated Progression | |||
| Smart Plate Math | |||
| Native Mobile App | |||
| PR Tracking | |||
| Works Offline | |||
| Advanced Analytics | |||
| Always Free Tier |
The Modern Way to Train
Ditch the spreadsheet. Upgrade your training.
The Old Way
- Manual spreadsheet calculations
- Guessing your next weights
- Lost progress history
- No community or program sharing
- Scattered calculator apps
- Clunky, non-mobile interfaces
The Strength Programs Way
- Automated weight progression
- Smart plate math calculator
- Lifetime PR tracking
- Community programs you can clone
- Built-in training calculators
- Native-feel mobile experience
Simple, Transparent Pricing
Start for free. Upgrade for unlimited access.
Free
Perfect for getting started
- Access to beginner programs
- Basic progress tracking
Pro
For serious lifters
- Access to ALL programs
- Advanced analytics & charts
- Plate loader calculator
Ready to get stronger?
Join thousands of lifters who have already upgraded their training. No credit card required.