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Smolov Jr.
A 3-week high-volume specialization cycle for Bench Press (or Squat). Four training days per week with escalating intensity from 70% to 95%. Requires excellent recovery — not for beginners.
3 Weeks
4 Workouts / Week
1 Exercises
Exercises
Main lifts focused in this program
- Bench Press
Prerequisites
You'll need known maxes for:
- Bench Press
Tags
smolovhigh-volumespecialization