Intermediate Premium
Candito 6-Week Strength (Simplified)
A 6-week strength program by Jonnie Candito with distinct phases: Hypertrophy → Linear Strength → Heavy Control → Explosive Power → Heavy Singles → Testing. Features 4 training days per week with upper/lower splits.
6 Weeks
4 Workouts / Week
8 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Deadlift
- Bench Press
- Barbell Row
- Front Squat
- Romanian Deadlift
- Incline Bench Press
- Pull-Ups
Prerequisites
You'll need known maxes for:
- Back Squat
- Deadlift
- Bench Press
- Barbell Row
- Front Squat
- Romanian Deadlift
- Incline Bench Press
Tags
canditostrengthhypertrophylinear progression