Training tools
Fitness Calculators
Working weights, loaded plates, and a plan for the warm-up. Keep the numbers close to your training.
1RM Estimator
Calculate your one-rep max from reps.
Estimated 1RM
258 lbs
Epley 263 lbs
Brzycki 253 lbs
| % 1RM | Weight | Est. Reps |
|---|---|---|
| 100% | 258 lbs | 1 |
| 95% | 245 lbs | 2 |
| 90% | 232 lbs | 4 |
| 85% | 219 lbs | 6 |
| 80% | 206 lbs | 8 |
| 75% | 194 lbs | 10 |
| 70% | 181 lbs | 12 |
| 65% | 168 lbs | 15 |
| 60% | 155 lbs | 20 |