Support / Knowledge base
How can we help?
Search our knowledge base or browse categories below to find the answers you need.
General
What is Strength Programs?
We are a comprehensive platform designed to help you build strength using proven, science-based programming. We automate the math, track your progress, and help you break through plateaus.
Is this suitable for beginners?
Absolutely! We have specific programs like Starting Strength and Greyskull LP that are perfect for those just starting their strength journey.
Programs & Training
Can I customize the programs?
Yes, many programs allow for customization. You can also create your own custom programs from scratch using our program builder.
How do I know which program to pick?
Try our Program Finder tool! It asks you a few questions about your experience, goals, and schedule to recommend the perfect program for you.
What if I miss a workout?
Life happens. Just pick up where you left off. Your next workout will be waiting for you in the dashboard.
Account & Settings
How do I sign in?
We use secure passwordless sign-in. Enter your email on the sign-in page to receive a sign-in link (check your spam folder if it does not arrive promptly), or sign in directly with Google. There are no passwords to remember or reset.
Can I export my data?
Direct CSV export is not currently available in settings. If you would like an export of your training data or workout history, please contact us and our team will provide it.
Still have questions?
Can't find the answer you're looking for? Our team is here to help you get the most out of your training.