How can we help?
Search our knowledge base or browse categories below to find the answers you need.
General
What is Strength Training Programs?
We are a comprehensive platform designed to help you build strength using proven, science-based programming. We automate the math, track your progress, and help you break through plateaus.
Is this suitable for beginners?
Absolutely! We have specific programs like "Starting Strength" and "Greyskull LP" that are perfect for those just starting their strength journey.
Programs & Training
Can I customize the programs?
Yes, many programs allow for customization. You can also create your own custom programs from scratch using our program builder.
How do I know which program to pick?
Try our "Program Finder" tool! It asks you a few questions about your experience, goals, and schedule to recommend the perfect program for you.
What if I miss a workout?
Life happens. Just pick up where you left off. Your next workout will be waiting for you in the dashboard.
Billing & Subscription
What is included in the free plan?
The free plan gives you access to beginner programs, basic tracking, and community features. It is free forever.
How does the free trial work?
You get full access to all Pro features for 4 days. If you decide not to continue, you can cancel anytime before the trial ends and you wont be charged.
Can I cancel anytime?
Yes, there are no long-term contracts. You can cancel your subscription at any time from your account settings.
Account & Settings
How do I reset my password?
You can request a password reset link from the login page. If you signed up with Google, you can just log in with Google again.
Can I export my data?
Yes, you can export your workout history as a CSV file from the settings page.
Still have questions?
Can't find the answer you're looking for? Our team is here to help you get the most out of your training.