Beginner Free
Greyskull LP
Greyskull LP is a beginner linear progression program featuring AMRAP final sets that drive auto-regulation. Alternates upper and lower focus across 3 days per week with compound lifts.
12 Weeks
3 Workouts / Week
4 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
Prerequisites
You'll need known maxes for:
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
Tags
strengthpowerliftinglinear progressionbeginner