Strength Standards

Compare your lifts against other lifters at your bodyweight. Find out if you are a Beginner, Novice, Intermediate, Advanced, or Elite lifter.

Enter your stats to see where you stand.

Unit

Gender

Bodyweight

Lift

Weight Lifted

Reps

Fill out the form to calculate your strength level and see how you compare.

Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.