Programming
Guide
Program Selection Guide - Finding the Right Strength Program for You
A comprehensive guide to help you choose the perfect strength training program based on your experience level, goals, and preferences.
Strength Program Team
The Strength Journal
Expert insights, training methodologies, and success stories to elevate your strength journey.
Community
Meta
Share Your Strength Knowledge - Contribute to Our Blog
Want to share your strength training knowledge? Here's how to contribute to our blog.
Hatch Press Team
['Strength'
'Powerlifting'
nSuns 5-Day LP: The Ultimate Linear Progression Program
A comprehensive guide to the nSuns 5-Day Linear Progression program, a high-volume routine designed to skyrocket your bench, squat, and deadlift.
Gregory Winkler
Overhead Press
Technique
5 Common Overhead Press Mistakes and How to Fix Them
Improve your overhead press strength and shoulder health by avoiding these frequent errors.
Hatch Press Team
Deadlift
Technique
5 Common Deadlift Mistakes and How to Fix Them
Learn the most common deadlift errors and how to correct them for a safer, stronger pull.
Hatch Press Team
Hatch Squat
Program
Understanding the Hatch Squat Program: A Comprehensive Guide
Learn about the science behind the Hatch Squat Program and how it can transform your strength training journey.
Strength Program Team
Bench Press
Technique
5 Common Bench Press Mistakes and How to Fix Them
Maximize your bench press gains and protect your shoulders by avoiding these common form errors.
Hatch Press Team
Squat
Technique
5 Common Squat Mistakes and How to Fix Them
Improve your squat technique by identifying and fixing these 5 common mistakes.
Hatch Press Team
Nutrition
Diet
Nutrition Tips for Strength Training Success
Discover the essential nutritional requirements to support your strength training goals and maximize your results.
Strength Program Team
StrongLifts 5x5: Simple, Effective, Proven
Mehdi's StrongLifts 5x5 is the ultimate entry point for many into the world of strength training.
Hatch Squat Team
Starting Strength: The Foundation of Barbell Training
Mark Rippetoe's Starting Strength is the gold standard for novice lifters learning the barbell lifts.
Hatch Squat Team
Ivysaur 4-4-8: The Thinking Man's Linear Progression
An evolution of Starting Strength, Ivysaur 4-4-8 adds volume and variety for better beginner gains.
Hatch Squat Team
Candito 6-Week Strength Program
Jonnie Candito's 6-week program is a perfect peaking cycle for intermediate lifters.
Hatch Squat Team
Sheiko #29: The Russian Volume Masterclass
Experience the high-volume, technique-focused training of Boris Sheiko with program #29.
Hatch Squat Team
The Lilliebridge Method: Peak for Power
Discover the training secrets of the Lilliebridge family, one of the strongest families in powerlifting.
Hatch Squat Team
Westside Barbell Conjugate Method
Learn about Louie Simmons' Conjugate Method, the system that produced the strongest powerlifters in the world.
Hatch Squat Team
Smolov Jr.: The Condensed Shock Cycle
A 3-week version of the famous Smolov routine, perfect for bench press or squat specialization.
Hatch Squat Team
Smolov: The Russian Squat Routine
Explore the legendary Smolov Squat Routine, a 13-week program for adding massive weight to your squat.
Hatch Squat Team
PHUL: Power Hypertrophy Upper Lower
Get the best of both worlds with PHUL, a 4-day split combining powerlifting and bodybuilding.
Hatch Squat Team
Building the Monolith: 5/3/1 for Size and Strength
Take on the challenge of Jim Wendler's Building the Monolith, a brutal 5/3/1 variation for mass
Hatch Squat Team
The Hatch Squat Program: Explosive Leg Power
Dive into the Hatch Squat Program by Gayle Hatch, a legendary routine for building massive squat strength.
Hatch Squat Team
The Juggernaut Method: Unstoppable Strength and Size
Explore Chad Wesley Smith's Juggernaut Method, a comprehensive block periodization program for advanced athletes.
Hatch Squat Team
Greyskull LP: The Ultimate Beginner Linear Progression
Learn about John Sheaffer's Greyskull LP, a flexible and effective linear progression program for beginners.
Hatch Squat Team
Jim Wendler's 5/3/1: The Simplest and Most Effective Training System
Discover the history and methodology behind Jim Wendler's 5/3/1 program, a staple for building raw strength.
Hatch Squat Team