Terms of Service

Please read these Terms of Service ("Terms") carefully before using the Strength Programs website at strength-programs.com and related mobile applications (collectively, the "Service") operated by Strength Programs ("we," "us," or "our").

By accessing or using the Service, you agree to be bound by these Terms. If you do not agree, you must not access or use the Service.

1. Eligibility

You must be at least 16 years of age to use the Service. By using the Service, you represent and warrant that you meet this requirement and have the legal capacity to enter into these Terms.

2. Account Registration

• You are responsible for maintaining the confidentiality of your account credentials
• You are responsible for all activities that occur under your account
• You must provide accurate and complete information during registration
• You must notify us immediately of any unauthorized use of your account
• We reserve the right to suspend or terminate accounts that violate these Terms

3. Use License

We grant you a limited, non-exclusive, non-transferable, revocable license to access and use the Service for personal, non-commercial purposes, subject to these Terms. You agree not to:

• Copy, modify, distribute, or create derivative works of the Service content
• Reverse engineer, decompile, or disassemble any part of the Service
• Use the Service for any commercial purpose without our written consent
• Share your account credentials or allow others to access your account
• Use automated tools, bots, or scrapers to access the Service
• Interfere with or disrupt the integrity or performance of the Service

4. Exercise Safety & Assumption of Risk

By using the strength training programs, you acknowledge and agree that:

• You are solely responsible for determining your physical fitness and ability to perform exercises
• You should consult with a qualified healthcare provider before starting any exercise program
• You will use proper form, technique, and safety equipment when performing exercises
• You will not exceed your physical limitations or capabilities
• You assume all risk of injury, illness, or death arising from your use of the programs
• Results may vary and are not guaranteed — individual outcomes depend on many factors beyond our control

5. Subscriptions & Payments

• Free tier features are available without payment
• Premium subscriptions are billed monthly or annually through LemonSqueezy (web) or RevenueCat (mobile)
• Subscriptions auto-renew unless cancelled before the end of the current billing period
• Refunds are handled in accordance with the policies of LemonSqueezy or the applicable app store
• We reserve the right to change subscription pricing with 30 days prior notice
• Enterprise licenses are subject to separate terms agreed upon at the time of purchase

6. Intellectual Property

The Service, including all content, features, and functionality (software, text, designs, graphics, logos, workout programs, and algorithms) is owned by Strength Programs and is protected by copyright, trademark, and other intellectual property laws.

The underlying exercise programs (e.g., Starting Strength, 5/3/1, Sheiko) are the intellectual property of their respective creators. We provide digital implementations of these programs under fair use or with appropriate permissions. Our implementations, user interface, analytics tools, and platform features are our proprietary property.

7. User-Generated Content

Any data you input into the Service (workout logs, custom routines, notes) remains your property. You grant us a limited, non-exclusive license to use this data solely to provide and improve the Service. We will not use your content for marketing purposes without your explicit consent.

8. Disclaimer of Warranties

THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT WARRANTIES OF ANY KIND, EITHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT.

We do not warrant that (a) the Service will meet your requirements, (b) the Service will be uninterrupted, timely, secure, or error-free, (c) the results from using the Service will be accurate or reliable, or (d) any training program will produce specific results.

9. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL STRENGTH PROGRAMS, ITS OFFICERS, DIRECTORS, EMPLOYEES, OR AGENTS BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING WITHOUT LIMITATION DAMAGES FOR PERSONAL INJURY, LOSS OF PROFITS, DATA, OR OTHER INTANGIBLE LOSSES, ARISING OUT OF OR RELATING TO YOUR USE OF OR INABILITY TO USE THE SERVICE.

OUR TOTAL AGGREGATE LIABILITY FOR ALL CLAIMS ARISING FROM OR RELATING TO THESE TERMS OR THE SERVICE SHALL NOT EXCEED THE AMOUNT YOU HAVE PAID US IN THE TWELVE (12) MONTHS PRECEDING THE CLAIM.

10. Indemnification

You agree to defend, indemnify, and hold harmless Strength Programs and its officers, directors, employees, and agents from any claims, damages, losses, liabilities, and expenses (including attorney's fees) arising out of or related to your use of the Service, violation of these Terms, or infringement of any third-party rights.

11. Termination

We may terminate or suspend your access to the Service immediately, without prior notice or liability, for any reason, including breach of these Terms. Upon termination, your right to use the Service ceases immediately. You may request a copy of your data within 30 days of termination.

12. Modifications

We reserve the right to modify these Terms at any time. We will notify you of material changes by posting the updated Terms on this page and updating the "Last updated" date. Your continued use of the Service after any changes constitutes acceptance of the new Terms.

13. Governing Law & Dispute Resolution

These Terms shall be governed by and construed in accordance with applicable law without regard to conflict of law principles. Any disputes arising from these Terms shall first be attempted to be resolved through good-faith negotiation. If negotiation fails, disputes shall be submitted to binding arbitration.

14. Severability

If any provision of these Terms is found to be unenforceable or invalid, that provision shall be limited or eliminated to the minimum extent necessary, and the remaining provisions shall remain in full force and effect.

15. Contact

For questions about these Terms, contact us at support@strength-programs.com or via our contact form.