Terms of Service

Last updated: 3/14/2025

1. Acceptance of Terms

By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement.

2. Use License and Program Access

Permission is granted to access and use the strength training programs and materials on our website for personal, non-commercial use only. The programs provided are for individual use and may not be shared, redistributed, or used for commercial purposes without explicit permission.

3. Program Usage and Safety

By using our strength training programs, you acknowledge and agree that:

• You are responsible for ensuring you are physically capable of performing the exercises
• You should consult with a healthcare provider before starting any exercise program
• You will use proper form and safety precautions when performing exercises
• You understand that results may vary and are not guaranteed
• You will not exceed your physical limitations or capabilities

4. Advertising and Third-Party Content

This website displays advertisements served by Google AdSense and other third-party advertising partners. By using our website, you agree to:

• The display of personalized advertisements based on your interests and browsing behavior
• The use of cookies and similar technologies by our advertising partners
• Not interfere with or block the proper display of advertisements
• Not use ad-blocking software while accessing premium features (if applicable)

We are not responsible for the content, accuracy, or reliability of any advertisements or third-party content displayed on our website.

5. Program Content and Intellectual Property

The strength training programs, workout plans, and related content provided on our platform are protected by intellectual property rights. You agree not to:

• Copy, modify, or distribute the programs without permission
• Use the programs for commercial purposes
• Share your account access with others
• Create derivative works based on our programs

6. Disclaimer

The materials, programs, and advertisements on our website are provided on an 'as is' basis. We make no warranties, expressed or implied, regarding the effectiveness, safety, or results of the training programs. You assume full responsibility for your use of the programs and any resulting outcomes.

7. Limitations

In no event shall we or our suppliers be liable for any damages (including, without limitation, damages for injury, loss of data or profit, or due to business interruption) arising out of the use or inability to use our programs or materials.

8. Program Modifications

We reserve the right to modify, update, or discontinue any training program at our discretion. We may also update these terms of service at any time without notice.

9. Governing Law

These terms and conditions are governed by and construed in accordance with applicable laws, and any disputes shall be subject to the exclusive jurisdiction of the courts in the applicable jurisdiction.