Starting Strength

Starting Strength is arguably the most famous beginner strength program in the world. Written by Mark Rippetoe, the book and program have introduced millions to barbell training.

The Creator: Mark Rippetoe

Mark Rippetoe is a strength coach with decades of experience. His approach is based on biomechanics and simple, hard physics.

The Methodology

The program is simplicity itself.

The Routine

• Workout A: Squat, Press, Deadlift
• Workout B: Squat, Bench Press, Power Clean

You train 3 days a week, alternating A and B.

Linear Progression

You do 3 sets of 5 reps (1 set of 5 for Deadlift). Every workout, you add 5-10 lbs to the bar. This linear progression takes advantage of the "novice effect," allowing beginners to get strong very quickly.