Intermediate Premium
5/3/1 Basic
Jim Wendler's 5/3/1 program is a time-tested powerlifting system focused on steady, long-term progression through four main lifts: squat, bench press, deadlift, and overhead press. Each cycle builds strength through submaximal training with AMRAP (As Many Reps As Possible) top sets.
4 Weeks
4 Workouts / Week
4 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
Prerequisites
You'll need known maxes for:
- Back Squat
- Bench Press
- Deadlift
- Overhead Press
Tags
strengthpowerliftingcompound lifts531wendler