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Smolov Squat Cycle
The original 13-week Smolov Squat Cycle: 2-week Intro, 4-week Base Mesocycle, 2-week Switching Phase, 4-week Intense Mesocycle, and a final testing week. Brutal volume — not for beginners or the underfed.
13 Weeks
4 Workouts / Week
1 Exercises
Exercises
Main lifts focused in this program
- Back Squat
Prerequisites
You'll need known maxes for:
- Back Squat
Tags
smolovsquat-specializationadvancedhigh-volume