Intermediate Premium
Sheiko #29 (Simplified)
A 4-week Sheiko #29-inspired powerlifting routine emphasizing technique mastery through high-frequency, moderate-intensity volume. Multiple bench waves per session. 3 days per week with Squat, Bench Press, and Deadlift.
4 Weeks
3 Workouts / Week
3 Exercises
Exercises
Main lifts focused in this program
- Squat
- Bench Press
- Deadlift
Prerequisites
You'll need known maxes for:
- Squat
- Bench Press
- Deadlift
Tags
sheikopowerliftingtechniquehigh-volume