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Juggernaut Method
A 16-week periodized powerlifting program by Chad Wesley Smith. Four 4-week waves cycling through Accumulation, Intensification, and Realization phases. Uses submaximal training with AMRAP sets to auto-regulate progression.
16 Weeks
4 Workouts / Week
4 Exercises
Exercises
Main lifts focused in this program
- Squat
- Bench Press
- Deadlift
- Overhead Press
Prerequisites
You'll need known maxes for:
- Squat
- Bench Press
- Deadlift
- Overhead Press
Tags
Juggernaut