Advanced Premium
Hatch Squat Program
A classic 12-week squat specialization program attributed to Olympic weightlifting coach Gayle Hatch. It features two squat sessions per week, combining Back Squats and Front Squats at varying rep schemes and intensities.
12 Weeks
2 Workouts / Week
2 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Front Squat
Prerequisites
You'll need known maxes for:
- Back Squat
- Front Squat
Tags
strengthsquat