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nSuns 5-Day LP
A high-volume linear progression program based on Jim Wendler's 5/3/1. Five training days per week with weekly progression based on AMRAP performance. Not for the faint of heart.
12 Weeks
5 Workouts / Week
8 Exercises
Exercises
Main lifts focused in this program
- Squat
- Bench Press
- Deadlift
- Overhead Press
- Sumo Deadlift
- Incline Bench Press
- Front Squat
- Close Grip Bench Press
Prerequisites
You'll need known maxes for:
- Squat
- Bench Press
- Deadlift
- Overhead Press
- Sumo Deadlift
- Incline Bench Press
- Front Squat
- Close Grip Bench Press
Tags
StrengthHypertrophyHigh VolumeLP