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Building the Monolith (Minimalist + Progression)
Jim Wendler's Building the Monolith: a 6-week high-volume 5/3/1 variant. Three brutal training days per week emphasizing heavy compound lifts with escalating volume. Eat big, train hard, recover harder.
6 Weeks
3 Workouts / Week
4 Exercises
Exercises
Main lifts focused in this program
- Overhead Press
- Squat
- Bench Press
- Deadlift
Prerequisites
You'll need known maxes for:
- Overhead Press
- Squat
- Bench Press
- Deadlift
Tags
strengthwendlerhigh-volumeadvanced