Beginner Free
StrongLifts 5x5
The gold standard beginner strength program. Three days per week, two alternating workouts, five sets of five reps. Simple, proven, effective. Add weight every session and build a foundation of strength.
12 Weeks
3 Workouts / Week
5 Exercises
Exercises
Main lifts focused in this program
- Back Squat
- Bench Press
- Barbell Row
- Overhead Press
- Deadlift
Prerequisites
You'll need known maxes for:
- Back Squat
- Bench Press
- Barbell Row
- Overhead Press
- Deadlift
Tags
strengthbeginner5x5linear progressioncompound lifts