Intermediate Premium
PHUL (Power Hypertrophy Upper Lower)
A 12-week Power Hypertrophy Upper Lower program. Two power days (heavy, low reps) and two hypertrophy days (moderate weight, high reps) per week. Builds both strength and size.
12 Weeks
4 Workouts / Week
8 Exercises
Exercises
Main lifts focused in this program
- Bench Press
- Overhead Press
- Barbell Row
- Lat Pulldown
- Squat
- Deadlift
- Leg Press
- Romanian Deadlift
Prerequisites
You'll need known maxes for:
- Bench Press
- Squat
- Deadlift
- Overhead Press
- Barbell Row
- Romanian Deadlift
Tags
phulstrengthhypertrophyupper-lower