By winklergd
nSuns 5/3/1 LP — 5-Day
Intermediate
High-volume linear progression based on 5/3/1. 9 sets primary + 8 sets secondary compound per day.
12w 5d/wk 20 exercises 0 clones
Shared by the community
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Programs created by lifters, for lifters. Clone any plan and make it your own.