← Back to Community
Full Body 3x — Minimalist Strength
3 days per week, full body, compound-focused. Perfect for busy lifters or beginners.
8 weeks 3 days/week 12 exercises 156 clones Beginner
Author's Note
Based on the Greyskull LP template. Just show up 3x and lift heavy.
Program Structure
ACC
Squat
×
ACC
Bench Press
×
ACC
Barbell Row
×
ACC
Curl
×