← Back to Community
Full Body 3x — Minimalist Strength
by strongsarah
3 days per week, full body, compound-focused. Perfect for busy lifters or beginners.
8 weeks 3 days/week 9 exercises 156 clones Beginner
Author's Note
Based on the Greyskull LP template. Just show up 3x and lift heavy.
Program Structure
T1
Back Squat
Last set AMRAP — add 5 lbs if you hit 5+ reps
3 × 5 75%
T1
Bench Press
Last set AMRAP
3 × 5 75%
T2
Barbell Row
3 × 8