← Back to Community
Texas Method
Classic weekly periodization for post-novice lifters. Volume Monday, recovery Wednesday, intensity Friday.
8 weeks 3 days/week 10 exercises 98 clones Intermediate
Author's Note
If you've stalled on 5x5, this is the next step.
Program Structure
ACC
Squat
×
ACC
Bench
×
ACC
Deadlift
×
ACC
Row
×