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Squat Every Day (Bulgarian Lite)
Daily max squatting with autoregulated intensity. Not for the faint of heart.
6 weeks 6 days/week 20 exercises 64 clones Advanced
Author's Note
Based on Matt Perryman's approach. Start conservative.
Program Structure
T1
Back Squat
Daily max single — RPE 8-9, stop if it feels slow
1 × 1 90%
T2
Back Squat
Backoff triples — 80-85% of daily max
3 × 3 75%
T1
Bench Press
5 × 3 80%