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Powerbuilding Upper/Lower Split
4-day upper/lower split combining strength and hypertrophy. Best of both worlds.
10 weeks 4 days/week 19 exercises 120 clones Intermediate
Author's Note
Based on PHUL with tweaked progression.
Program Structure
ACC
Bench
×
ACC
Barbell Row
×
ACC
OHP
×
ACC
Pulldown
×
ACC
Curl
×