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GZCL Jacked & Tan 2.0
A 12-week hypertrophy block from Cody LeFever. High volume T1/T2/T3 structure with AMRAP sets.
12 weeks 4 days/week 16 exercises 142 clones Intermediate
Author's Note
Run this after a strength block for insane hypertrophy gains.
Program Structure
T1
Back Squat
T1 — find 10RM week 1, work to 2RM by week 6
6 × 5 70%
T2
Front Squat
T2 — moderate intensity
4 × 8 60%
ACC
Leg Press
T3 — max reps on last set
3 × 15
ACC
Leg Curl
3 × 15