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GZCL Jacked & Tan 2.0
A 12-week hypertrophy block from Cody LeFever. High volume T1/T2/T3 structure with AMRAP sets.
12 weeks 4 days/week 16 exercises 142 clones Intermediate
Author's Note
Run this after a strength block for insane hypertrophy gains.
Program Structure
ACC
Back Squat
×
ACC
RDL
×
ACC
Leg Press
×
ACC
Leg Curl
×