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nSuns 5/3/1 LP — 5-Day
High-volume linear progression based on 5/3/1. 9 sets primary + 8 sets secondary compound per day.
12 weeks 5 days/week 20 exercises 235 clones Intermediate
Author's Note
Run this for 12 weeks and watch your total skyrocket.
Program Structure
ACC
Bench
×
ACC
OHP
×
ACC
Row
×
ACC
Tricep
×