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nSuns 5/3/1 LP — 5-Day
by iron_grandpa
High-volume linear progression based on 5/3/1. 9 sets primary + 8 sets secondary compound per day.
12 weeks 5 days/week 20 exercises 235 clones Intermediate
Author's Note
Run this for 12 weeks and watch your total skyrocket.
Program Structure
T1
Bench Press
T1 — follow 5/3/1+ rep scheme
9 × 5 75%
T2
Overhead Press
T2 — lighter volume work
8 × 6 65%
ACC
Incline Dumbbell Press
3 × 10
ACC
Tricep Pushdown
3 × 12