What muscles does Reverse Wrist Curl work?

Reverse Wrist Curl primarily targets the Forearms, with secondary involvement from the stabilizer muscles. It is a isolation isolation movement.

What is the best rep range for Reverse Wrist Curl?

The typical effective rep range for Reverse Wrist Curl is 15 to 25 reps per set using Barbell.

What are the most common mistakes on Reverse Wrist Curl?

Common form errors on Reverse Wrist Curl include: Using too heavy weight leading to poor range of motion; Lifting elbows off support. Focus on: Rest forearms on bench with palms facing down; Extend wrists upward as high as comfortable; Lower weight smoothly under control.

All Exercises

Isolation · Isolation

Reverse Wrist Curl

Targets Forearms with an optimal working range of 15–25 reps.

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Primary Muscles

Forearms

Typical Rep Range

15–25 reps

Arm Dominant

Equipment Tier

Barbell & Rack

Barbell

Movement Profile

Beginner · Bilateral

Plane: Sagittal

Coaching Cues & Execution

Focus on these technical checkpoints on every working set of Reverse Wrist Curl:

1 Rest forearms on bench with palms facing down
2 Extend wrists upward as high as comfortable
3 Lower weight smoothly under control

Common Mistakes to Avoid

Watch for these form breakdowns as fatigue accumulates across sets:

✕ Using too heavy weight leading to poor range of motion
✕ Lifting elbows off support

Substitutions & Variations

Similar Exercises to Reverse Wrist Curl

Isolation Barbell & Rack

Coaching Cues & Execution

Common Mistakes to Avoid

Similar Exercises to Reverse Wrist Curl

Wrist Curl

Dead Hang

Hammer Curl

Barbell Curl

EZ-Bar Curl

Preacher Curl