All Exercises
Isolation · Isolation
Cable Kickback
Also known as Glute Kickback. Targets Glutes with an optimal working range of 12–15 reps.
Primary Muscles
Glutes
Typical Rep Range
12–15 reps
Glute Dominant
Equipment Tier
Full Gym Access
Cable Machine
Movement Profile
Beginner · Unilateral
Plane: Sagittal
Coaching Cues & Execution
Focus on these technical checkpoints on every working set of Cable Kickback:
- 1 Attach ankle strap to low cable pulley
- 2 Hinge slightly and kick leg straight back through glute
- 3 Hold glute contraction at peak before returning
Common Mistakes to Avoid
Watch for these form breakdowns as fatigue accumulates across sets:
- ✕ Arching lower back excessively to gain height
- ✕ Swinging leg using hip flexor momentum
Substitutions & Variations
Similar Exercises to Cable Kickback
Isolation Dumbbells & Bands
Clamshell
Glutes, Adductors · 15–25 reps
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Isolation Full Gym Access
Cable Curl
Biceps · 10–15 reps
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Isolation Full Gym Access
Cable Flye
Chest · 10–15 reps
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Isolation Full Gym Access
Cable Lateral Raise
Side Delt · 12–20 reps
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Isolation Full Gym Access
Cable Pushdown
Triceps · 10–15 reps
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Isolation Full Gym Access
Cable Reverse Flye
Rear Delt · 12–20 reps
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