All Exercises
Isolation · Isolation
Kickback
Also known as Tricep Kickback. Targets Triceps with an optimal working range of 10–15 reps.
Primary Muscles
Triceps
Typical Rep Range
10–15 reps
Arm Dominant
Equipment Tier
Dumbbells & Bands
Dumbbells
Movement Profile
Beginner · Bilateral
Plane: Sagittal
Coaching Cues & Execution
Focus on these technical checkpoints on every working set of Kickback:
- 1 Hinge torso parallel to ground with elbow pinned at ribcage
- 2 Extend forearm backward until arm is completely straight
- 3 Pause and squeeze tricep at peak lockout
Common Mistakes to Avoid
Watch for these form breakdowns as fatigue accumulates across sets:
- ✕ Dropping elbow down during extension
- ✕ Swinging arm like a pendulum
Substitutions & Variations
Similar Exercises to Kickback
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Overhead Tricep Extension
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Dead Hang
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