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nSuns 5/3/1 LP — 5-Day
by winklergd
High-volume linear progression based on 5/3/1. 9 sets primary + 8 sets secondary compound per day.
12 weeks 5 days/week 20 exercises 0 clones Intermediate
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Program Structure
ACC
Bench
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ACC
OHP
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ACC
Row
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ACC
Tricep
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