Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 3 of 119 exercises
Dumbbell Bench Press
Horizontal Push Dumbbells & Bands Compound
Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Cues
- ✓ Retract and set scapulae against bench
- ✓ Lower dumbbells with elbows at roughly 45 degrees
- ✓ Press upward and slightly inward
Common Mistakes
- ✗ Flaring elbows straight out to 90 degrees
- ✗ Banging dumbbells together aggressively at the top
Incline Dumbbell Press
Horizontal Push Dumbbells & Bands Compound
Upper Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant
Dumbbell Shoulder Press
aka Seated DB Press
Vertical Push Dumbbells & Bands Compound
Front DeltSide Delt · Triceps
Rep range: 8–12 · Shoulder Dominant