nSuns 5-Day LP: Schedule and Heavy-Set Progression
Review the five-day nSuns template, main and secondary lifts, heavy 1+ progression and how its guided starting-load behavior works.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
Candito Six-Week: Supplied Adaptation and Limits
Inspect the simplified six-week Candito-inspired upper/lower template, its actual weekly loads and its original-method limitations.
Strength Programs
Sheiko #29: Supplied Volume Example and Limits
See the four-week Sheiko-inspired example, repeated main-lift blocks, load selection and the limits of its original-program fidelity.
Strength Programs
The Lilliebridge Method Explained: Principles, Peaking & Training Structure
Learn how the authentic Lilliebridge Method works: heavy squat/light deadlift alternation, meet peaking, bench press structure, and official resources.
Strength Programs
The Westside Conjugate Method: How It Works and a 12-Week Template
Master the Westside Conjugate Method: Max Effort, Dynamic Effort, and Repetition methods, weekly 4-day split, raw lifter adaptations, and a free 12-week template.
Gregory Winkler
5/3/1 Basic: Training Max and Four-Week Schedule
Understand the four-week 5/3/1 main-lift plan, 90% training-max setup, AMRAP sets, deload week and what assistance work is omitted.
Strength Programs