nSuns 5-Day LP: Schedule and Heavy-Set Progression
Review the five-day nSuns template, main and secondary lifts, heavy 1+ progression and how its guided starting-load behavior works.
Strength Programs
Reading / Training / Perspective
The Strength Journal
Training methodologies, practical guidance, and ideas for the next time you step under the bar.
Reading index
Ivysaur 4-4-8: Heavy and Volume Workouts
Review our three-day Ivysaur adaptation, its alternating heavy and volume sessions, equipment and progression limitations.
Strength Programs
PHUL: Upper/Lower Schedule and Working Weights
Compare the supplied 12-week PHUL adaptation, power and hypertrophy days, equipment and user-chosen working loads before choosing it.
Strength Programs
Building the Monolith: Original vs Supplied Example
Compare Wendler’s original Building the Monolith with the supplied six-week main-lift example and its missing assistance work.
Strength Programs
Juggernaut Method: What This Example Includes
See what the 16-week Juggernaut-inspired example contains, how its four waves work and which original progression features are missing.
Strength Programs