The Hatch Squat Program

The Hatch Squat Program is a 12-week squat cycle designed to increase leg strength and explosive power. It is a favorite among Olympic weightlifters and strength coaches for its ability to add serious poundage to your squat.

The Creator: Gayle Hatch

Gayle Hatch is a legendary strength and conditioning coach, particularly in the world of Olympic weightlifting. He served as the head coach for the 2004 USA Olympic Weightlifting team and has trained countless champions. His methodology is deeply rooted in the "Hatch System," which emphasizes absolute strength and explosive power.

The Methodology

The Hatch Squat Program is unique in that it combines Back Squats and Front Squats in the same session.

Key Components

• Frequency: You squat twice a week.
• Volume: The program is high volume, especially in the early weeks.
• Structure: Each workout consists of a Back Squat pyramid followed by a Front Squat pyramid.
• Progression: The intensity gradually increases over the 12 weeks, peaking with a new max attempt.

This program is not for the faint of heart. It requires dedication and recovery, but the results are often substantial, with many lifters adding 20-50 lbs to their squat in a single cycle.