Beginner Free
Test Program
A single-workout program for testing purposes.
1 Weeks
1 Workouts / Week
1 Exercises
Exercises
Main lifts focused in this program
- Back Squat
Prerequisites
You'll need known maxes for:
- Back Squat
Tags
test
A single-workout program for testing purposes.
Main lifts focused in this program
You'll need known maxes for: