Build Real Strength with
Intelligent Programming
Stop guessing. Start training. Access world-class programs like Starting Strength, 5/3/1, and Sheiko with automated progression and analytics.
No credit card required • Free forever plan available
World-Class Programming
From absolute beginners to elite powerlifters, we have the perfect roadmap for your strength journey.
Core Features
The essential tools that power your training
Automated Weight Calculations
Never pull out a calculator again. We automatically compute every working set based on your 1RM with precise percentage-based calculations.
Advanced Analytics
Track volume, intensity, and frequency with beautiful charts. Visualize your progress across weeks, months, and training cycles.
Personal Record Tracking
Automatically detect and celebrate new PRs across all exercises and rep ranges. Your entire lifting history at your fingertips.
Smart Plate Calculator
Know exactly which plates to load on the bar. Optimized for standard gym equipment with customizable plate availability.
Progress Visualization
Watch your estimated 1RM climb with detailed progression charts. See trends, identify plateaus, and optimize your training.
Instant Program Switching
Seamlessly switch between programs without losing data. Your maxes and history carry over automatically.
Platform Excellence
Modern technology meets strength training
Mobile-First Design
Optimized for the gym floor. Fast, responsive, and works perfectly on any device without downloading an app.
Flexible Scheduling
Train on your schedule. Mark workouts as complete, skip days, or adjust your training week to fit your life.
Program Library
Access 15+ proven programs from beginner to elite. Each program includes detailed descriptions and progression schemes.
Secure & Private
Your data is encrypted and secure. We never share your information with third parties. Your gains are yours alone.
Smart Recommendations
Get personalized program suggestions based on your experience level, goals, and training history.
Customizable Units
Train in pounds or kilograms. Customize plate availability, rounding preferences, and display settings.
The Modern Way to Train
Ditch the spreadsheet. Upgrade your training.
The Old Way
- Manual spreadsheet calculations
- Guessing your next weights
- Lost progress history
- Clunky, non-mobile interfaces
The Strength Programs Way
- Automated weight progression
- Smart plate math calculator
- Lifetime PR tracking
- Native-feel mobile experience
Simple, Transparent Pricing
Start for free. Upgrade for unlimited access.
Free Plan
Perfect for getting started
- Access to beginner programs
- Basic progress tracking
Pro Plan
For serious lifters
- Access to ALL programs
- Advanced analytics & charts
- Plate loader calculator
Ready to get stronger?
Join thousands of lifters who have already upgraded their training. No credit card required to start.