Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Beginner
Isolation Barbell & Rack Isolation
Biceps · Forearms
Rep range: 8–15 · Arm Dominant
Cues
- ✓ Grip bar shoulder width with palms forward
- ✓ Pin elbows to sides and curl bar to upper chest
- ✓ Lower bar under strict control to full elbow extension
Common Mistakes
- ✗ Swinging hips and lumbar spine
- ✗ Letting elbows drift far forward
Beginner
Isolation Barbell & Rack Isolation
Biceps
Rep range: 8–12 · Arm Dominant
Beginner
Isolation Barbell & Rack Isolation
Biceps · Forearms
Rep range: 8–12 · Arm Dominant
Beginner
Isolation Barbell & Rack Isolation
Forearms
Rep range: 15–25 · Arm Dominant
Beginner
Isolation Barbell & Rack Isolation
Forearms
Rep range: 15–25 · Arm Dominant