Exercise Library

Back Squat

aka Barbell Back Squat, High Bar Squat

Front Squat

aka Barbell Front Squat

Goblet Squat

Bulgarian Split Squat

aka BSS, Rear Foot Elevated Split Squat

Leg Press

Hack Squat

Bodyweight Squat

aka Air Squat

Pistol Squat

Overhead Squat

Zercher Squat

Safety Bar Squat

aka SSB Squat

Walking Lunge

Reverse Lunge

Step-Up

Sissy Squat

Box Squat

aka Barbell Box Squat, Westside Box Squat

Conventional Deadlift

aka Deadlift

Sumo Deadlift

Romanian Deadlift

aka RDL

Dumbbell RDL

Single-Leg RDL

Trap Bar Deadlift

aka Hex Bar Deadlift

Good Morning

Kettlebell Swing

Glute Bridge

Barbell Hip Thrust

aka Hip Thrust

Cable Pull-Through

Deficit Deadlift

Power Clean

aka Barbell Power Clean, Clean

Rack Pull

aka Block Pull

Glute-Ham Raise

aka GHR, Glute Ham Raise

Reverse Hyper

aka Reverse Hyperextension

Barbell Bench Press

aka Bench Press, Flat Bench Press

Incline Barbell Bench Press

aka Incline Bench Press, Incline Bench

Dumbbell Bench Press

Incline Dumbbell Press

Push-Up

aka Press-Up

Diamond Push-Up

Decline Bench Press

Close-Grip Bench Press

aka Close Grip Bench Press, CGBP

Floor Press

Dumbbell Flye

Cable Flye

aka Cable Crossover

Dip

aka Dips, Chest Dip

Board Press

aka 2-Board Press, 3-Board Press

Barbell Row

aka Bent-Over Row, Pendlay Row

Dumbbell Row

aka Single-Arm Row

Seated Cable Row

T-Bar Row

Face Pull

aka Face Pulls

Inverted Row

aka Bodyweight Row

Chest-Supported Row

Meadows Row

Band Pull-Apart

Seal Row

Overhead Press

aka OHP, Military Press

Dumbbell Shoulder Press

aka Seated DB Press

Push Press

Lateral Raise

aka Side Raise

Cable Lateral Raise

Front Raise

Pike Push-Up

Handstand Push-Up

aka HSPU

Pull-Up

aka Pull-Ups, Pullups

Chin-Up

aka Chinups, Chin-Ups

Lat Pulldown

Neutral-Grip Pull-Up

Wide-Grip Pulldown

Straight-Arm Pulldown

Assisted Pull-Up

aka Band Pull-Up

Muscle-Up

Barbell Curl

Dumbbell Curl

Hammer Curl

Preacher Curl

Incline Dumbbell Curl

Cable Curl

Concentration Curl

EZ-Bar Curl

Skull Crusher

aka Lying Tricep Extension

Cable Pushdown

aka Tricep Pushdown, Tricep Pushdowns

Overhead Tricep Extension

Kickback

aka Tricep Kickback

Bench Dip

JM Press

Leg Extension

Leg Curl

aka Hamstring Curl, Lying Leg Curl

Nordic Hamstring Curl

aka Nordic Curl

Cable Kickback

aka Glute Kickback

Clamshell

Standing Calf Raise

Seated Calf Raise

Single-Leg Hip Thrust

Plank

Side Plank

Ab Wheel Rollout

Hanging Leg Raise

Russian Twist

Pallof Press

Dead Bug

Bird Dog

Cable Crunch

V-Up

Mountain Climber

Dragon Flag

Farmer Walk

aka Farmer Carry

Suitcase Carry

Overhead Carry

Box Jump

Jump Squat

Burpee

Sled Push

Battle Ropes

Rear Delt Flye

aka Reverse Flye

Cable Reverse Flye

Prone Y-Raise

Wrist Curl

Reverse Wrist Curl

Dead Hang