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Cable Pushdown
aka Tricep Pushdown, Tricep Pushdowns
Isolation Full Gym Access Isolation
Triceps
Rep range: 10–15 Arm Dominant
Cues
- Set pulley high with straight bar or rope attachment
- Lock elbows into sides and push straight down
- Fully lock out triceps at bottom and squeeze
Common Mistakes
- Allowing elbows to travel forward on the return
- Leaning torso excessively over the handle