Movement reference
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Seated Cable Row
Horizontal Pull Full Gym Access Compound
LatsUpper Back · RhomboidsBiceps
Rep range: 8–15 · Back Dominant
Cues
- ✓ Sit tall with chest proud and slight knee bend
- ✓ Pull handle into lower abdomen
- ✓ Retract shoulder blades fully at peak contraction
Common Mistakes
- ✗ Excessive rocking back and forth from lower back
- ✗ Shrugging shoulders upward during the pull