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Rack Pull
aka Block Pull
Hinge Barbell & Rack Compound
ErectorsGlutesHamstrings · Upper BackLatsForearms +1
Rep range: 2–6 · Back Dominant
Cues
- ✓ Set safety pins just below or at knee height
- ✓ Pull slack out of bar and engage lats tightly
- ✓ Drive hips through to a strong glute lockout
Common Mistakes
- ✗ Hitching or hyperextending lumbar spine at lockout
- ✗ Bouncing the barbell violently off the rack pins