Movement reference
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Barbell Row
aka Bent-Over Row, Pendlay Row
Horizontal Pull Barbell & Rack Compound
LatsUpper Back RhomboidsBicepsRear Delt +1
Rep range: 5–12 Back Dominant
Cues
- Hinge torso to roughly 45 degrees
- Pull elbows back towards hip crease
- Squeeze shoulder blades together at top
Common Mistakes
- Excessive body English / heave
- Standing too upright