Movement reference
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Overhead Press
aka OHP, Military Press
Vertical Push Barbell & Rack Compound
Front DeltSide Delt · TricepsCore
Rep range: 3–10 · Shoulder Dominant
Cues
- ✓ Grip just outside shoulder width
- ✓ Squeeze glutes and brace core tight
- ✓ Clear head as bar passes, then push head through at lockout
Common Mistakes
- ✗ Over-arching lower back to push like an incline bench
- ✗ Pressing bar too far out in front