Movement reference
Exercise Library
Find your next movement by muscle group, equipment, difficulty, or movement pattern.
Showing 5 of 119 exercises
Beginner
Squat Full Gym Access Compound
QuadsGlutes · Hamstrings
Rep range: 8–15 · Quad Dominant
Cues
- ✓ Full range of motion
- ✓ Control weight down smoothly
- ✓ Drive through midfoot
Common Mistakes
- ✗ Letting lower back peel off pad
- ✗ Locking out knees completely
Beginner
Squat Full Gym Access Compound
Quads · Glutes
Rep range: 8–12 · Quad Dominant
Beginner
Isolation Full Gym Access Isolation
Quads
Rep range: 10–15 · Quad Dominant
Leg Curl
aka Hamstring Curl, Lying Leg Curl
Isolation Full Gym Access Isolation
Hamstrings
Rep range: 10–15 · Hamstring Dominant
Intermediate
Vertical Push Barbell & Rack Compound
Front DeltSide Delt · TricepsQuadsCore
Rep range: 3–6 · Shoulder Dominant