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Movement reference

Exercise Library

Find your next movement by muscle group, equipment, difficulty, or movement pattern.

Showing 3 of 119 exercises

Lat Pulldown

Beginner
Vertical Pull Full Gym Access Compound
Lats · BicepsUpper Back
Rep range: 8–15 · Back Dominant
Programs
Cues
  • ✓ Sit upright with thighs snug under pad
  • ✓ Pull bar down to upper chest while driving elbows toward ribs
  • ✓ Allow full stretch at top without releasing shoulder blades
Common Mistakes
  • ✗ Leaning back 45+ degrees turning it into a row
  • ✗ Pulling bar behind neck

Wide-Grip Pulldown

Beginner
Vertical Pull Full Gym Access Compound
Lats · Upper Back
Rep range: 8–15 · Back Dominant
Programs

Straight-Arm Pulldown

Beginner
Isolation Full Gym Access Isolation
Lats
Rep range: 10–15 · Back Dominant
Programs