Movement reference
Exercise Library
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Showing 2 of 119 exercises
Incline Barbell Bench Press
aka Incline Bench Press, Incline Bench
Horizontal Push Barbell & Rack Compound
Upper Chest · Front DeltTriceps
Rep range: 5–10 · Chest Dominant
Cues
- ✓ Set bench angle to 30–45 degrees
- ✓ Lower bar to upper chest / clavicle area
- ✓ Drive feet flat into the floor
Common Mistakes
- ✗ Flaring elbows out perpendicular to torso
- ✗ Setting bench angle too steep
Beginner
Horizontal Push Dumbbells & Bands Compound
Upper Chest · Front DeltTriceps
Rep range: 8–12 · Chest Dominant