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Glute-Ham Raise
aka GHR, Glute Ham Raise
Hinge Full Gym Access Compound
HamstringsGlutes · CalvesErectorsCore
Rep range: 6–15 · Hamstring Dominant
Cues
- ✓ Set footplate so knees sit just behind the pad crest
- ✓ Keep hips extended in a straight line from knees to shoulders
- ✓ Drive toes into footplate and curl body up using hamstrings
Common Mistakes
- ✗ Flexing at the hips on the way up like a back extension
- ✗ Overarching the lower back to initiate the ascent