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Movement reference

Exercise Library

Find your next movement by muscle group, equipment, difficulty, or movement pattern.

Showing 5 of 119 exercises

Conventional Deadlift

aka Deadlift

Intermediate
Hinge Barbell & Rack Compound
HamstringsGlutesErectors · QuadsLatsForearms +1
Rep range: 1–8 · Full Body
Programs Testable 1RM
Cues
  • ✓ Hips hinge back
  • ✓ Bar stays close to shins
  • ✓ Lockout with glutes
Common Mistakes
  • ✗ Rounding lower back
  • ✗ Hitching

Sumo Deadlift

Intermediate
Hinge Barbell & Rack Compound
GlutesQuadsAdductors · HamstringsErectorsCore
Rep range: 1–8 · Glute Dominant
Programs Testable 1RM

Romanian Deadlift

aka RDL

Intermediate
Hinge Barbell & Rack Compound
HamstringsGlutes · ErectorsCore
Rep range: 6–12 · Hamstring Dominant
Programs

Trap Bar Deadlift

aka Hex Bar Deadlift

Beginner
Hinge Full Gym Access Compound
QuadsGlutesHamstrings · CoreErectors
Rep range: 3–10 · Full Body
Programs Testable 1RM

Deficit Deadlift

Advanced
Hinge Barbell & Rack Compound
HamstringsGlutesQuads · ErectorsCore
Rep range: 3–6 · Full Body
Programs